About
Discover the transformative journey of health and wellness with 9 Pillars of Vitality: Barbara O'Neill's Sustain Me Book Study and Practicum Guide. This program dives deep into Barbara O'Neill's principles of vitality, offering a structured study of her book alongside practical applications. Explore the nine foundational pillars of health, including nutrition, exercise, rest, and emotional well-being, while engaging in hands-on activities to integrate these principles into your daily life. Whether you're seeking personal growth or tools to support others, this guide provides the knowledge and practical steps to sustain a vibrant, balanced lifestyle.
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.