Resource Library List
Traditional Medical Applications of Fasting
National Library of Medicine Peer Reviewed Article on Fasting
Fasting has been practiced for millennia, for religious, ethical, or health reasons. It is also commonplace among different species, from humans, to animals, to lower eukaryotes. Research on fasting is gaining traction based on recent studies that show its role in many adaptive cellular responses such as the reduction of oxidative damage and inflammation, increase of energy metabolism, and in boosting cellular protection. In this expert review, we recount the historical evolution of fasting and we critically analyze its current medical applications, including benefits and caveats.
When Does Autophagy Start? Basics and How to Trigger It
Autography and Cellular Recycling System
Autophagy is the body’s natural cellular recycling system, breaking down damaged proteins and organelles to support energy production, tissue repair, and overall cellular health. Fasting triggers and enhances this process, which can help protect against neurodegenerative diseases, strengthen immune functions, and promote healthy aging.